Unlocking Melatonin's Sleep-Boosting Potential
Melatonin, a hormone released by the pineal gland, plays a crucial part in regulating our sleep-wake cycles. When darkness falls upon us, melatonin production increases, signaling to our bodies that it's time to contemplate. This {powerfulchemical messenger can aid in inducing restful sleep and enhancing overall sleep quality. While our bodies synt